HomeRecipesPanzanella Salad
Panzanella Salad
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Panzanella salad is usually made with toasted bread cubes (aka croutons!) – try this version with chickpeas for a protein & fibre boost. You can use any tomatoes you’d like, just pick the juiciest and ripest ones you can get your hands on. 


Ingredients
1 can (19 oz/540 ml)
chickpeas
1 pint
cherry tomatoes (preferably multicoloured)
2 tbsp
package (one or another):
1
English cucumber
12
small red onion
13 cup
Greek Dressing, or Epicure dressing of your choice, prepared
Black Pepper, to taste
Sea Salt, to taste

Toppings (optional): Fresh basil leaves

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Drain and rinse chickpeas. Slice tomatoes in half. Place both in a large bowl; add seasoning and toss to coat.
  2. Slice cucumber lengthwise; scrape out and discard seeds, then thinly slice halves. Thinly slice onion. Place both in bowl with chickpeas.
  3. Drizzle dressing overtop; toss to mix. Season to taste with salt and pepper. Add basil if using.
Tips

Quickly and easily slice cherry tomatoes—find two lids of the same size. Place the tomatoes on one lid, place the other lid on top of the tomatoes and press down with one hand. Make a horizontal cut to halve the tomatoes.  Do this in batches, as needed.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 12 cup grilled corn.

Nutritional Information

Per serving: Calories 190, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 20 g (Fiber 5 g, Sugars 5 g), Protein 5 g.

Panzanella Salad
7 min
4 servings
$1.58/serving
What you'll need
Italian SeasoningItalian Seasoning
Italian Seasoning
89 Reviews
$7.50
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
185 Reviews
$8.99
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
67 Reviews
$10.50
HomeRecipesPanzanella Salad
Panzanella Salad
Recipe description
Panzanella Salad
Share it!

Ingredients
1 can (19 oz/540 ml)
chickpeas
1 pint
cherry tomatoes (preferably multicoloured)
2 tbsp
package (one or another):
1
English cucumber
12
small red onion
13 cup
Greek Dressing, or Epicure dressing of your choice, prepared
Black Pepper, to taste
Sea Salt, to taste

Toppings (optional): Fresh basil leaves

7 min
4 servings
$1.58/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Drain and rinse chickpeas. Slice tomatoes in half. Place both in a large bowl; add seasoning and toss to coat.
  2. Slice cucumber lengthwise; scrape out and discard seeds, then thinly slice halves. Thinly slice onion. Place both in bowl with chickpeas.
  3. Drizzle dressing overtop; toss to mix. Season to taste with salt and pepper. Add basil if using.
What you'll need
Italian SeasoningItalian Seasoning
Italian Seasoning
89 Reviews
$7.50
Herb & Garlic Dip MixHerb & Garlic Dip Mix
Herb & Garlic Dip Mix
185 Reviews
$8.99
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
67 Reviews
$10.50
Tips

Quickly and easily slice cherry tomatoes—find two lids of the same size. Place the tomatoes on one lid, place the other lid on top of the tomatoes and press down with one hand. Make a horizontal cut to halve the tomatoes.  Do this in batches, as needed.

Perfectly Balance Your Plate

Serve with 4 oz (113 g) lean protein and 12 cup grilled corn.

Nutritional Information

Per serving: Calories 190, Fat 10 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 20 g (Fiber 5 g, Sugars 5 g), Protein 5 g.

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